Hello, my name is Tommy! I bring you, 5 minute POCKET PEP TALKS! Life is busy. We often do not have the time or energy to call, text or support each other. These peps try to fill in the GAP! Fun, simple, no-frills audio to help pep you up on the go. I'm here to guide you on a transformative journey. With a top-notch education in psychiatry from Duke University and 13 years in the mental health field, I specialize in helping you see the world in new and empowering ways. I believe deeply in 3 things: 1) unconditional support and understanding. 2) reframing thoughts to reflect who we are 3) asking powerful questions Need some PEP? Download one! Or send to a friend! You all ROCK! - T