Pocket Pep: Stressed and Pressured

Use it, or lose yourself

How Anyone Can BECOME “Anti Fragile” & Get Away With The Pressure Of Life

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​​Life often feels like an unrelenting barrage of stress, uncertainty and challenges.

As someone all too familiar with the pressure,

I understand how easy it is for the mind to succumb to anxiety, spiraling thoughts and dwelling on the past. 

The problem is we think the reason for our struggle is 

X Work stress

X Relationship struggles

X An array of mental health issues

X  Physical ailments..and more

While those things are valid, they’re more symptoms than cause..

You’ll often find a buried frustration stifled …

That’s the reason you might experience RESTLESSNESS, DIFFICULTY SLEEPING, MAGNIFIED EMOTIONS and more

Take A Breath Of Fresh Air 🌬️💭

In A 2 Minutes Pep Talk I’ll Help You Climb Out Of The Hole – FOR FREE

I once worked with a man who literally painted his way out of a chronic mental illness. He had stopped “making art” because he just didn’t feel like doing it

Years later, as an award-winning artist, he still had the tiny painting he did as therapy “homework” when he started to find his way back. 

It marked the beginning of his re-entry into a healthy life.

Pause. Breath, Regain calmness

What You'll Experience:

• A Moment of Clarity: 🌈  In just 2 minutes, you'll be guided through a brief but effective journey to reframe your thoughts, easing the weight of stress and anxiety.
• Professional Insight: 👩‍⚕️ As a Psych NP, Tommy blends clinical expertise with genuine care, offering practical, thoughtful advice that respects your time and emotional needs.
• A Taste of Tranquility: ☕ This free talk is a perfect sample of our more in-depth 5-minute pep talks, giving you a glimpse of the peace and empowerment that awaits.

Why It's Just a Minute:

• Respect for Your Time:  ⏰ We understand how precious each minute is. This quick session is designed to fit seamlessly into your busy schedule.
• Instant Relief: 🌟 Sometimes, all it takes is 2 minutes to reset and gain a new perspective.

But — hand on heart — I’ll say this.

“ Washing away your anxiety get you back to when you were free, had a lot of fun and comfort”

Click ‘ I WANT THIS’ & Turn Your Everyday Anxiety Into A Cakewalk (IT’S F.R.E.E)

Ps: This pep talk being free does not mean it’s of less quality, it’s the same as your 1000 dollar therapy. My aim is to help unstuck those that feel stuck